The human body needs nutrition from food or quality supplements.
The proof is more and more people are getting cancer, are obese, becoming diabetic, getting heart diseases, dementia and other diseases.
The answer is change your diet. These diseases increased as more and more people added meat and dairy products to their diet. Fast food started to be a bigger part of the western diet beginning in the 70’s.
Countries that have made meat a dairy a smaller portion of their daily diet have less chronic diseases in their culture.
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